Calories In Arabic Food
I want to lose weight, suggest low calorie vegetarian food to add to my diet.?
this is the diet i have made.
what more can i add to this diet?
my break fast diet for 6 days:
1.Boiled Egg white and 2 slice brown bread with juice or 1/2 cup low fat milk.
2.Quakers Oats with low fat milk
3.raw veggie brown bread sandwitch
4.Cracked wheat and low fat milk
5. Small Banana’s & Milk
6.Cornflakes & low fat milk
Morning Snack
Fruit/ Juice/ Low fat Curd
Lunch
1.Brown Bread with lil butter and cucumber. or with boiled veggies.
2.1 chapati and lil veggie.
3.1/2 cup rice wid dal
4.brownbread & hommous ( Arabic dish made of Chickpea Paste )
5. 2-4 slices Brown Bread with cucumber
Evening Snack
1.Sliced cucumber or carrots
2.Salad
3.Fruits
Dinner:
1.Soup wid Brown bread
2.1 chapati salt & pepper & onion
3.dal & 1 chappati
Wid dis, i work out on treadmill 5 days a week for 60 – 70 mins i cover 6.03 to 6.40 kms
@ speed of
5.0 for 50 mins
6.0 for 10 – 15 mins
6.6 for 5 mins.
target to lose 10 kgs in 4 months ( by may 08
forgot your worry,
you loose wait automatically, if you give your routine foods
to two more poor persons daily.
Summer Workout for fat burning weight loss – how to get flat stomach – six pack (female & male)
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Category: exotic food
