EXOTIC FOOD

Can anyone suggest me diet which includes all Indian Food, to lose weight ?

I want the diet chart, which includes all the meals with normal, (regular) indian food. Is it possible to stay fit by eating the normal food ? and does skipping meals helps in losing weight ?

I’m cycling daily to lose flab, how much calories I should burn daily ?

Thanks

Hi,
1) Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages; moreover replace them with water. Water helps in reducing weight in the most effective manner.
2) Don’t stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
3) MOST IMPORTANT…..Keep small plates for serving food because a study shows that the less food put in front of us, the less food we’ll eat. So downsize your food plates and coffee mugs, and say goodbye to those extra calories.
4) Eat more vegetables during meals as water-rich foods like zucchini, tomatoes, and cucumbers reduce your overall calorie consumption. Some other water-rich foods include soups and salads; they are good source of nutrition.
5) Prefer eating cereal for breakfast five days a week. Following this, you will consume more fiber and calcium, and less fat than those who eat other breakfast foods.
6) Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, while a cup of cooked veggies has just 50 calories. This will help to avoid a grain calorie overload, and high-fiber veggies will help satisfying your hunger.
ALSO……
Foods Included in Indian Diet Chart:
A) Cereals:
Rice, Millet, Wheat based breads (such as Roti)
B) Pulses:
Chickpeas, Bengal Gram, Black Gram, Vetch, Lentils, Mung Bean, Fermented Sprouts
C) Vegetables:
Eggplant, Cucumber, Chilies, Peas, Carrot, Squash, Green Leafy Vegetables, Potatoes,
Tomatoes, Onions
D) Fruit:
Apricot, Orange, Apple, Papaya, Melons, Plums, Guava, Mango, Coconut (especially in South
Indian cooking)

INFACT……Firstly you should be aware of how much your daily calories intake should be and this can be known by your BMI. Also, don’t skip any of your meals.skiping meals don’t help in any way. Also u should perform daily exercises.

HERE is Equation for calculating calorie needs………….

Men: BMR = 66 + (13.7 x W) + (5 x H) – (6.8 x Age) = Daily calories required
Women: BMR = 665 + (9.6 x W) + (1.8 x H) – (4.7 x Age) = Daily calories needs

Where:
W = weight in Kgs
H = Height in cms
Age = Years

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